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._mockExerciseCheck_151dc_536{background:var(--accent-green-bg);border-color:var(--accent-green)}._mockExerciseName_151dc_555{flex:1;font-size:var(--fz-small);color:var(--ink)}._mockExerciseSets_151dc_561{font-size:var(--fz-caption);color:var(--ink-muted)}._mockPrimaryBtn_151dc_566{display:flex;align-items:center;justify-content:center;padding:.75rem;border-radius:var(--radius-md);color:#fff;font-weight:700;font-size:var(--type-btn-size);margin-top:.25rem}._mockStatsRow_151dc_580{display:flex;gap:.5rem}._mockStatCard_151dc_585{flex:1;background:var(--surface-card);border-radius:var(--radius-md);padding:.625rem .5rem;display:flex;flex-direction:column;align-items:center;gap:.2rem;box-shadow:var(--shadow-card)}._mockStatVal_151dc_597{font-size:var(--fz-title3);font-weight:800;color:var(--ink);letter-spacing:-.02em}._mockStatLbl_151dc_604{font-size:var(--fz-caption);color:var(--ink-muted);text-align:center}._mockChartCard_151dc_610{background:var(--surface-card);border-radius:var(--radius-md);padding:.875rem;display:flex;flex-direction:column;gap:.625rem;box-shadow:var(--shadow-card)}._mockChartTitle_151dc_620{font-size:var(--fz-small);font-weight:600;color:var(--ink)}._mockChart_151dc_610{display:flex;align-items:flex-end;gap:.25rem;height:80px}._mockChartCol_151dc_633{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:.25rem;height:100%}._mockChartBar_151dc_643{width:100%;border-radius:4px 4px 0 0;min-height:4px}._mockChartLabel_151dc_649{font-size:var(--fz-caption2);color:var(--ink-muted)}._mockDayTabs_151dc_656{display:flex;gap:.375rem;overflow-x:auto;scrollbar-width:none;padding-bottom:.125rem}._mockDayTab_151dc_656{flex-shrink:0;padding:.3rem .6rem;border-radius:var(--radius-sm);font-size:var(--fz-caption);font-weight:600;color:var(--ink-muted);background:var(--surface-card)}._mockDayTabActive_151dc_674{background:var(--accent-purple-bg);color:var(--accent-purple)}._mockMenuKcal_151dc_679{font-size:var(--fz-caption);color:var(--ink-muted);background:var(--surface-card);border-radius:var(--radius-sm);padding:.5rem .75rem}._mockMenuMeal_151dc_687{background:var(--surface-card);border-radius:var(--radius-md);padding:.75rem;display:flex;flex-direction:column;gap:.375rem;box-shadow:var(--shadow-card)}._mockMenuMealHeader_151dc_697{display:flex;justify-content:space-between;align-items:center}._mockMenuMealType_151dc_703{font-weight:700;font-size:var(--fz-body);color:var(--ink)}._mockMenuMealKcal_151dc_709{font-size:var(--fz-caption);color:var(--ink-muted)}._mockMenuMealItem_151dc_714{font-size:var(--fz-small);color:var(--ink-muted);line-height:1.5}:root{--font-heading: "Inter", -apple-system, BlinkMacSystemFont, "SF Pro Display", sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "SF Pro Text", sans-serif;--fz-large-title: 32px;--fz-title1: 26px;--fz-title2: 20px;--fz-title3: 18px;--fz-body: 14px;--fz-subhead: 13px;--fz-footnote: 11px;--fz-caption1: 10px;--fz-caption2: 9px;--fz-display-xs: 22px;--fz-display-sm: 28px;--fz-display: 40px;--fz-display-lg: 48px;--sp-1: 4px;--sp-2: 6px;--sp-3: 8px;--sp-4: 12px;--sp-5: 16px;--sp-6: 20px;--sp-7: 24px;--sp-8: 32px;--lh-large-title: 1.206;--lh-title1: 1.214;--lh-title2: 1.273;--lh-title3: 1.25;--lh-headline: 1.294;--lh-body: 1.294;--lh-callout: 1.3125;--lh-subhead: 1.333;--lh-footnote: 1.385;--lh-caption1: 1.333;--lh-caption2: 1.182;--fz-heading: var(--fz-large-title);--fz-title: var(--fz-title2);--fz-subheading: var(--fz-body);--fz-small: var(--fz-footnote);--fz-caption: var(--fz-caption1);--lh-heading: var(--lh-large-title);--ls-heading: -.025em;--ls-title: -.018em;--ls-label: .06em}:root{--accent-primary: #ff5147;--accent-primary-bg: color-mix(in srgb, #ff5147 10%, transparent);--accent-blue: #007aff;--accent-blue-bg: color-mix(in srgb, #007aff 10%, transparent);--accent-green: #34c759;--accent-green-bg: color-mix(in srgb, #34c759 10%, transparent);--accent-purple: #bf5af2;--accent-purple-bg: color-mix(in srgb, #bf5af2 10%, transparent);--accent-yellow: #ffd60a;--accent-yellow-bg: color-mix(in srgb, #ffd60a 10%, transparent);--accent-amber: #b45309;--accent-amber-dark: #92400e;--radius-sm: 8px;--radius-md: 10px;--radius-lg: 14px;--radius-xl: 16px;--safe-area-bottom: env(safe-area-inset-bottom, 0px);--color-success: #34c759;--color-success-bg: color-mix(in srgb, #34c759 10%, transparent);--color-success-border: color-mix(in srgb, #34c759 28%, transparent);--color-error: #ff3b30;--color-error-bg: color-mix(in srgb, #ff3b30 10%, transparent);--color-error-border: color-mix(in srgb, #ff3b30 28%, transparent);--color-warning: #ff9500;--color-warning-bg: color-mix(in srgb, #ff9500 10%, transparent);--color-warning-border: color-mix(in srgb, #ff9500 28%, transparent);--chart-primary: var(--accent-primary);--chart-secondary: #f4b46a;--chart-tertiary: #34c759;--chart-grid: color-mix(in srgb, var(--border) 60%, transparent);--chart-axis: var(--ink-muted);--chart-tooltip-bg: var(--surface-elevated);--chart-tooltip-border: var(--border);--btn-cta-bg: var(--accent-blue);--btn-cta-color: #fff;--btn-cta-shadow: 0 4px 12px color-mix(in srgb, var(--accent-blue) 28%, transparent);--btn-cta-radius: var(--radius-md);--btn-cta-height: 40px;--btn-cta-font-weight: 600;--btn-action-height: 40px;--btn-sm-height: 32px;--surface-chip: rgba(120, 120, 128, .18);--input-height: 44px;--overlay-bg: rgba(0, 0, 0, .45);--duration-fast: .12s;--duration-base: .15s;--duration-enter: .2s;--duration-progress: .4s;--btn-add-bg: var(--accent-blue-bg);--btn-add-color: var(--accent-blue);--btn-add-radius: var(--radius-sm);--btn-remove-bg: var(--color-error-bg);--btn-remove-color: var(--color-error);--btn-remove-radius: var(--radius-sm);--btn-arrow-color: var(--accent-blue);--type-btn-size: 14px;--type-btn-weight: 600;--type-btn-spacing: -.01em;--type-label-size: var(--fz-caption);--type-label-weight: 600;--type-label-spacing: var(--ls-label);--type-label-transform: uppercase;--type-card-title-size: var(--fz-subheading);--type-card-title-weight: 700;--type-card-title-spacing: -.02em;--type-body-size: var(--fz-body);--type-body-weight: 500;--type-body-spacing: 0;--type-meta-size: var(--fz-body);--type-meta-weight: 400}:root,:root[data-theme=light]{--bg: #f2f2f7;--bg-grouped: #f2f2f7;--surface-card: #ffffff;--surface-elevated: #ffffff;--surface-subtle: rgba(118, 118, 128, .08);--bg-muted: rgba(118, 118, 128, .14);--ink: #1d1d1f;--ink-muted: #6e6e73;--border: rgba(60, 60, 67, .12);--border: #c6c6c8;--icon-bg: var(--surface-subtle);--input-bg: rgba(120, 120, 128, .07);--input-border: rgba(120, 120, 128, .2);--gray: #e5e5ea;--white: #ffffff;--shadow-card: 0 2px 10px rgba(0, 0, 0, .06), 0 0 1px rgba(0, 0, 0, .04);--shadow-soft: 0 4px 20px rgba(0, 0, 0, .08), 0 0 1px rgba(0, 0, 0, .03);--shadow-lift: 0 8px 32px rgba(0, 0, 0, .1), 0 2px 4px rgba(0, 0, 0, .04);--btn-secondary-bg: transparent;--btn-secondary-border: rgba(60, 60, 67, .22);--btn-secondary-color: var(--ink);--nav-bg: rgba(242, 242, 247, .82);--nav-border: rgba(60, 60, 67, .12)}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--bg: #000000;--bg-grouped: #000000;--surface-card: #1c1c1e;--surface-elevated: #2c2c2e;--surface-subtle: rgba(120, 120, 128, .18);--bg-muted: rgba(120, 120, 128, .32);--ink: #ffffff;--ink-muted: rgba(235, 235, 245, .6);--border: rgba(84, 84, 88, .55);--border: #38383a;--input-bg: rgba(120, 120, 128, .16);--input-border: rgba(120, 120, 128, .35);--gray: #1c1c1e;--white: #1c1c1e;--shadow-card: 0 2px 12px rgba(0, 0, 0, .4);--shadow-soft: 0 4px 24px rgba(0, 0, 0, .5);--shadow-lift: 0 8px 32px rgba(0, 0, 0, .6);--btn-secondary-bg: transparent;--btn-secondary-border: rgba(84, 84, 88, .7);--btn-secondary-color: var(--ink);--nav-bg: rgba(28, 28, 30, .82);--nav-border: rgba(84, 84, 88, .55);--accent-amber: #d97706;--accent-amber-dark: #fbbf24}}:root[data-theme=dark]{--bg: #000000;--bg-grouped: #000000;--surface-card: #1c1c1e;--surface-elevated: #2c2c2e;--surface-subtle: rgba(120, 120, 128, .18);--bg-muted: rgba(120, 120, 128, .32);--ink: #ffffff;--ink-muted: rgba(235, 235, 245, .6);--border: rgba(84, 84, 88, .55);--border: #38383a;--input-bg: rgba(120, 120, 128, .16);--input-border: rgba(120, 120, 128, .35);--gray: #1c1c1e;--white: #1c1c1e;--shadow-card: 0 2px 12px rgba(0, 0, 0, .4);--shadow-soft: 0 4px 24px rgba(0, 0, 0, .5);--shadow-lift: 0 8px 32px rgba(0, 0, 0, .6);--nav-bg: rgba(28, 28, 30, .82);--nav-border: rgba(84, 84, 88, .55);--btn-secondary-bg: transparent;--btn-secondary-border: rgba(84, 84, 88, .7);--btn-secondary-color: var(--ink);--accent-amber: #d97706;--accent-amber-dark: #fbbf24}*,*:before,*:after{box-sizing:border-box}html.theme-transition,html.theme-transition *,html.theme-transition *:before,html.theme-transition *:after{transition:background-color .25s ease,border-color .25s ease,color .2s ease,box-shadow .25s ease!important}html,body{margin:0;padding:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);font-size:var(--fz-body);line-height:var(--lh-body);min-height:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;scrollbar-gutter:stable}#root{min-height:100%}h1,h2,h3,h4,h5,h6{margin:0;font-family:var(--font-heading);font-weight:700;line-height:var(--lh-heading);letter-spacing:var(--ls-heading);color:var(--ink)}p{margin:0}button{font-family:var(--font-body);font-size:var(--type-btn-size);cursor:pointer}a{color:inherit;text-decoration:none}img,svg{display:block}.heading{font-family:var(--font-heading);font-size:calc(var(--fz-heading) * .7);font-weight:400;line-height:var(--lh-heading)}.card{border-radius:var(--radius-lg);background-color:var(--surface-elevated);border:1px solid color-mix(in srgb,var(--border) 70%,transparent 30%);box-shadow:var(--shadow-card)}.card-grid{display:flex;flex-direction:column;gap:var(--sp-4)}.okk-badge{display:inline-flex;align-items:center;gap:var(--sp-2);padding:2px var(--sp-2);border-radius:999px;border:1px solid var(--border);background:color-mix(in srgb,var(--surface-subtle) 70%,transparent 30%);color:var(--ink);font-size:var(--fz-caption);font-weight:600;line-height:1}.okk-badge--accent{border-color:color-mix(in srgb,var(--accent-primary) 40%,var(--border) 60%);background:color-mix(in srgb,var(--accent-primary) 14%,transparent 86%);color:var(--accent-primary)}.okk-badge--caps{text-transform:uppercase;letter-spacing:.08em}.okk-icon{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:12px;border:1px solid var(--border);background:var(--surface-subtle);font-size:var(--fz-title3);line-height:1}.okk-btn-icon{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:32px;height:32px;border-radius:var(--radius-md);border:1.5px solid var(--border);background:var(--surface-subtle);color:var(--ink-muted);cursor:pointer;padding:0;font-size:var(--fz-title3);font-weight:600;line-height:1;-webkit-tap-highlight-color:transparent;transition:border-color .15s,background .15s,color .15s}.okk-btn-icon:disabled{opacity:.4;cursor:default}.okk-btn-icon--remove{border-color:color-mix(in srgb,var(--btn-remove-color) 40%,var(--border) 60%);background:var(--btn-remove-bg);color:color-mix(in srgb,var(--btn-remove-color) 60%,var(--ink-muted) 40%)}.okk-btn-icon--done{border-color:var(--accent-green);background:var(--accent-green-bg);color:var(--accent-green)}@keyframes pageEnter{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.okk-page{animation:pageEnter .22s ease-out both}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.okk-shimmer{background:linear-gradient(90deg,var(--surface-card) 25%,var(--bg-muted) 50%,var(--surface-card) 75%);background-size:200% 100%;animation:shimmer 1.6s ease infinite;border-radius:var(--radius-md)}@keyframes okk-spin{to{transform:rotate(360deg)}}.okk-spinner{display:inline-block;width:20px;height:20px;border:2px solid var(--border);border-top-color:var(--accent-primary);border-radius:50%;animation:okk-spin .7s linear infinite;flex-shrink:0}.okk-page-fallback{display:flex;flex-direction:column;gap:var(--sp-5);padding:var(--sp-5) var(--sp-5);animation:pageEnter .2s ease-out both}.okk-page-fallback__header{display:flex;flex-direction:column;gap:var(--sp-3)}.okk-page-fallback__title{height:1.75rem;width:55%;border-radius:var(--radius-md)}.okk-page-fallback__subtitle{height:.9rem;width:40%;border-radius:var(--radius-md)}.okk-page-fallback__card{height:7rem;border-radius:var(--radius-lg)}.okk-page-fallback__card--short{height:5rem}.okk-page-fallback__card--tall{height:10rem}details .menu-arrow{display:inline-flex;transition:transform .2s ease}details[open] .menu-arrow{transform:rotate(-180deg)}.okk-hero{background:radial-gradient(ellipse at top right,color-mix(in srgb,var(--accent-primary) 28%,transparent 72%) 0%,transparent 62%)}